Thai Protein Lettuce Wrap
These their protein lettuce wraps make a delicious appetizer or main dish that is easy to make at home. They are full of flavor and nutrients!
preheat with oil over medium-high heat
1 tablespoon
1/4 cupdiced
2 clovesminced
1 tablespoonminced or grinder paste
10 oz
1/4 cup
2 tablespoons
1 eachjuiced
1 teaspoon
1/3 cupchopped
1/4 cupchopped
1/4 cup
1/4 - 1/2 cupshredded
1 eachleaves separated and wached
Preheat pan over medium-high heat with oil
Dice 1/4 cup onion
Mince 2 cloves of garlic
Mince 1 tablespoon of ginger
Juice 1 lime
Chop 1/3 cup cashews
Chop 1/4 cup scallions
Shred 1/4-1/2 cup carrots
Wash and separate leaves from 1 head of butter lettuce
1
Make the garlic, ginger pan sauce. Heat up a pan to medium high heat and add the oil. Once the oil is hot, add in the onions. Toss and let cook for 2-3 minutes until the onions start to brown and turn translucent. Then add in the garlic and ginger. Toss all ingredients together and let it cook for 2 minutes.
2
Add the ground protein to the pan, tossing it in the pan sauce break it up with a wooden spoon or spatula. Season the protein with a little salt and pepper and let it cook until it starts to turn golden brown and there is no pink, about 3-4 minutes.
3
Meanwhile, in a separate bowl, add coconut aminos, chili sauce, lime juice, and honey. Mix to combine.
4
Chop cashews and sprinkle over the protein in the pan and pour in the sauce. Toss all together, reduce from heat to low and let that all cook for 2 more minutes. Remove the pan from heat and let it cool for a few minutes. While cooling, chop carrots, scallions and cilantro. Add to protein mix and toss.
5
To assemble the lettuce wraps, open one of the lettuce leaves and add a big spoonful of the mixture into the wrap. Repeat for additional wraps and serve immediately.
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I love sharing my passion for health and wellness. I am a Certified Health and Nutrition Coach Professional with a MS and BS in Kinesiology. I want to help you make a lifelong transformation with a new approach to living a healthier lifestyle.
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