Confident Fit Foodie Formula
A healthy lifestyle starts with a healthy diet.
Nutrition Made Easy
This 16-week nutrition and coaching program is designed to help you carefully unpack your personal challenges, understand the root causes so you can improve them. With support and guidance, you’ll discover new habits, and make thoughtful realistic changes.
Many participants see remarkable improvement in their health; but more importantly leave the program with a healthy relationship with food, a healthy lifestyle, and momentum that can be sustained years into the future.
Everyone deserves to be healthy and feel amazing. Your body depends on you to keep it running its best.
Nutrition is about finding your individual style, with a balanced diet of delicious food that makes you feel great and your tastebuds happy.
Realistic Healthy Goals
Coaching with Compassion
Take Control of Your Health
With my coaching and guidance, you’ll learn the true education of nutrition, how to exert your power of choice over whatever life may throw at you and lead a life of optimal health.
Our analysis tool will help you discover where your nutrition struggles are that you may or may not be aware of.
Learn the four keys to concer your diet downfalls, learn new skills, and practice sustainable healthy habits.
Learn to adjust your food and fitness plans for sustainable healthly living.
Confident Fit Foodie Toolkit
We've included lots of additional resouces to learn, motivate, and insipire you.
Cooking with Kiki
Confident Foodie Club
We offer a range of programs to fit your goals and needs. Whether you’re just starting or a veteran confident fit foodie, we have a program to help you take the next step.
Are you feeling lost and are looking for a little guidance with achieving your goals? We’re here to help with a simple monthly nutrition coaching program. We can help you set realistic goals, measure your progress, and work through specific challenges that come up.
"Thank you for always believing in me!"
Join us for periodic healthy living challenges with your friends and family. These 21-day challenges are designed to be fun! Healthy living is fun! Break out of your bubble, make some friends, be adventurous, and surprise yourself.
This challenge was so much fun. It really pushed my out of my comfort zone. I managed to loose some weight, feeling amazing, and make some new friends along the way. I finished the challenge feeling excited to be alive. I highly recommend catching the next one, and bringing your friends along. I'm looking forward to it already.
Get to Know Me
Confident Fit Foodie
I love helping clients achieve their health and fitness goals. I am a Certified Health and Nutrition Coach Professional with a MS and BS in Kinesiology. With passion for health and wellness, I want to help you make a lifelong transformation with new habits and healthy decisions.Read more...
Real nutrition is delicious. Wow your family and friends with our collection of easy, fun, and elegant recipes.
Discover helpful nutrition tips, recipes, motivation, and more.
Ways To Manage Your Weight
As the world starts to reopen, the weather starts to get warmer, we may find it difficult to manage a healthy weight in the spring and summer time. The following tips can help you manage a healthy weight while keeping you on track at the same time,