A healthy lifestyle starts with healhty habits.
Nutrition Made Easy
Are you feeling lost and are looking for a little guidance with achieving your goals? We’re here to help with a simple monthly nutrition coaching program. We can help you set realistic goals, measure your progress, and work through specific challenges that come up.
Take the guesswork out of your nutrition plan with the assistance of a professional nutritionist.
Everyone deserves to be healthy and feel amazing. Your body depends on you to keep it running its best.
Nutrition is about finding your individual style, with a balanced diet of delicious food that makes you feel great and your tastebuds happy.
Realistic Healthy Goals
Coaching with Compassion
Achieve Your Health Goals
With my education, passion for health and wellness, as your nutrition coach, I’ll make sure you never go it alone. Study after study shows that support and guidance increase your chances of success in reaching your optimal weight. I’ll be there to guide you and help you develop new habits and make healthy decisions that lead to lifelong transformation.
Get the support and guidance you need to reach your health goals and beyond.
Take the guess work out of your nutrition with personalized targets.
I'll help you monitor your progress, and make adjustment to the plan, to help you sustain your momentum.
Confident Fit Foodie Toolkit
We've included lots of additional resouces to learn, motivate, and insipire you.
Cooking with Kiki
Confident Foodie Club
We offer a range of programs to fit your goals and needs. Whether you’re just starting or a veteran confident fit foodie, we have a program to help you take the next step.
Are you motivated to finally get a handle on your personal nutrition, and make exciting changes in your health? Our most effective approach for lifelong changes is the Confident and Fit Foodie Program. This 16-week nutrition and coaching program is designed to help you carefully unpack your personal challenges, understand the root causes so you can improve them. With support and guidance, you’ll discover new habits, and make thoughtful realistic changes.
Unhealthy habits take years to develop, with this program you can take control of your nutrition and start working towards a healthier you. This time you’ll have coaching and guidance to help you overcome the daily challenges that you may have stumbled on before.
Many participants see remarkable improvement in their health; but more importantly leave the program with a healthy relationship with food, a healthy lifestyle, and momentum that can be sustained years into the future.
"I am thankful for you believing in me because I was having a hard time. I am happy you never give up on me."
Join us for periodic healthy living challenges with your friends and family. These 21-day challenges are designed to be fun! Healthy living is fun! Break out of your bubble, make some friends, be adventurous, and surprise yourself.
This challenge was so much fun. It really pushed my out of my comfort zone. I managed to loose some weight, feeling amazing, and make some new friends along the way. I finished the challenge feeling excited to be alive. I highly recommend catching the next one, and bringing your friends along. I'm looking forward to it already.
Get to Know Me
Confident Fit Foodie
I love helping clients achieve their health and fitness goals. I am a Certified Health and Nutrition Coach Professional with a MS and BS in Kinesiology. With passion for health and wellness, I want to help you make a lifelong transformation with new habits and healthy decisions.Read more...
Real nutrition is delicious. Wow your family and friends with our collection of easy, fun, and elegant recipes.
Discover helpful nutrition tips, recipes, motivation, and more.
Self-awareness is one of the key foundations of personal growth. By gradually building self-awareness, you will have a greater understanding of what type of interactions you have with others. In short, self-awareness will help you to create and maintain the healthy life that you want and deserve.
Tips To Lose Belly Fat
Abdominal fat is something we shouldn’t take lightly. One type of belly fat is referred to as visceral fat. This is a major factor for type 2 diabetes, heart disease and other conditions. Though losing fat from this area can be difficult, there are several things you can do to reduce excess belly fat.