Nutrition Made Easy
Discover how to incorporate simple, easy and powerful healthy habits into everything you do.
You can remake your lifestyle, with thoughtful changes, new skills, and healthy habits. No matter where you are starting from, I can help you find the next step on your journey towards your ideal you.
Nutrition shouldn’t feel complicated or frustrating. I can help you work through your challenges with support and guidance, and of course delicious nutrition recipes that fit your goals and individual style.
You can improve your relationship with food. A single step today can be a catalyst for a new healthy lifestyle.
Everyone deserves to be healthy and feel amazing. Your body depends on you to keep it running its best.
Nutrition is about finding your individual style, with a balanced diet of delicious food that makes you feel great and your tastebuds happy.
Realistic Healthy Goals
Coaching with Compassion
We offer a range of programs to fit your goals and needs. Whether you’re just starting or a veteran confident fit foodie, we have a program to help you take the next step.
Are you motivated to finally get a handle on your personal nutrition, and make exciting changes in your health? Our most effective approach for lifelong changes is the Confident and Fit Foodie Program. This 16-week nutrition and coaching program is designed to help you carefully unpack your personal challenges, understand the root causes so you can improve them. With support and guidance, you’ll discover new habits, and make thoughtful realistic changes.
Unhealthy habits take years to develop, with this program you can take control of your nutrition and start working towards a healthier you. This time you’ll have coaching and guidance to help you overcome the daily challenges that you may have stumbled on before.
Many participants see remarkable improvement in their health; but more importantly leave the program with a healthy relationship with food, a healthy lifestyle, and momentum that can be sustained years into the future.
"I am thankful for you believing in me because I was having a hard time. I am happy you never give up on me."
Are you feeling lost and are looking for a little guidance with achieving your goals? We’re here to help with a simple monthly nutrition coaching program. We can help you set realistic goals, measure your progress, and work through specific challenges that come up.
"Thank you for always believing in me!"
Join us for periodic healthy living challenges with your friends and family. These 21-day challenges are designed to be fun! Healthy living is fun! Break out of your bubble, make some friends, be adventurous, and surprise yourself.
This challenge was so much fun. It really pushed my out of my comfort zone. I managed to loose some weight, feeling amazing, and make some new friends along the way. I finished the challenge feeling excited to be alive. I highly recommend catching the next one, and bringing your friends along. I'm looking forward to it already.
Get to Know Me
Confident Fit Foodie
I love helping clients achieve their health and fitness goals. I am a Certified Health and Nutrition Coach Professional with a MS and BS in Kinesiology. With passion for health and wellness, I want to help you make a lifelong transformation with new habits and healthy decisions.Read more...
Real nutrition is delicious. Wow your family and friends with our collection of easy, fun, and elegant recipes.