Virtual Cooking Education

Learn nutritious recipes and healthy kitchen techniques from the comfort of your own home. Nutritionist Kiki guides small groups of participants start-to-finish through cooking process. There's no homework or tests, just delisious home cooked meals.

Classes are appropriate for all ages and skill levels. Complete beginners can learn foundational skills as they cook their first meal with Kiki's help. Experienced home chefs can expend their skills and comfort zone with regional dishes and new techniques.

Interactive Classes

Join me and other participants in a 1-2 hour Zoom session. Ask questions and get help along the way, as you follow along with nutritionist Kiki.

Step-by-step plans

We’ve taken the hard work out of cooking, with a simple step-by-step plan to get your kitchen ready days and hours before class.

After registering, you’ll received an organized list of ingredients to buy, kitchen tools to setup, and checklist of steps to prepare any ingredients before class starts. We’ve done the homework for you, just follow the plan.

Nutritious & Delicious Recipes

Our classes are designed around nutrition from the start. Each class features a complete meal with balanced recipes and healthy cooking techniques.

With each class, you’ll learn how to make restaurant quality meals that fit into a healthy lifestyle without compromising flavor.

Repeat & Impress

Wow your friends and family with tasty home cooked meals that are easy to make and good for them.

Keep this meal plan, shopping lists, recipes, and video instructions so you can remake this complete meal again. Or mix and match recipes from other classes to make something new. Learning a new recipe or technique is just the beginning.

Kiki's kitchen studio'


Upcoming Classes

Treat yourself and your family with a healthy home cooked meal. Join in the fun with our next virtual cooking class.

October 10 21-days

Fall Back Into Healthy Habits

This challenge will offer easy-to-prepare clean meals, and healthy snacks has been specially designed to help you break the cycle of bad eating habits that creeps up during the winter, help you lose a few pounds, support healthy digestion, and dramatically improve the way you feel—without giving up food! You'll also get expert coaching and support the entire time!

Registration closes 0006.

October 23 5PM

Meal Prep Cooking Class

Join Kiki for this interactive cooking class as we learn to meal prep four tasty recipes, introduce some variety into your routine, and save $10 every day without spending all day in the kitchen. Make your upcoming week successful with quick stress-free healthy food options.

Plan ahead and make healthy habits. Explore our class packages and gift cards.

Good Day Sacramento

Crunchy Holloween Mommies

Check out Kiki's live segment on Good Day Sacramento and learn how to make healthy Crunchy Holloween Monkeys snacks.


Get to Know Me

Confident Fit Foodie

Kiki Magnuson

I love sharing my passion for health and wellness. I am a Certified Health and Nutrition Coach Professional with a MS and BS in Kinesiology. I want to help you make a lifelong transformation with a new approach to living a healthier lifestyle.


Are you ready to make a change? Schedule a discovery meeting with me.

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