Healthy Living Made Easy
Discover new skills, recipes, and inspiration to design your ideal lifestyle.
You can remake your lifestyle, with thoughtful changes, new skills, and healthy habits. No matter where you are starting from, I can help you find the next step on your journey towards your ideal you.
Healthy living is about being the best person you can be, and enjoying the moment. Everyone has time to be healthy. I can show you how with inspiration, fitness and nutrition tips, tasty recipes, and support when you need it.
Discover your best self with small steps every day.
Everyone deserves to be healthy and feel amazing. Your body and mind depends on you to keep it running its best.
A healhty lifestyle is about finding your individual style, with a fitness routine, balanced nutrition, that a daily dose of fun to help maintain a healthy body and mind.
Mind and Body
Coaching with Compassion
Healthy Living Resources
We offer a range of online resources to explore, discover, and share. Keep growing every day with inspiration, tips, and guides.
Are you feeling lost in the kitchen? Break out of your comfort zone. Join a virtual cook-a-long class with me and your friends. Have some fun, try new flavors, and learning how to make healthy delicious meals at home. In these live-streaming virtual cooking class, Kiki will lead the group as we cook together delicious meal that the whole family will love!
"I’ve joined Kiki for a few of her online cooking classes. She takes the hard work out of cooking and makes it fun. There’s no research or guess work, just follow the shopping list, tune in to the live class, and follow along step-by-step. If you have a question, just ask. I discovered some of our families’ favorite meals in these classes. The fact that the meals are healthy is bonus."
Join us for periodic healthy living challenges with your friends and family. These 21-day challenges are designed to be fun! Healthy living is fun! Break out of your bubble, make some friends, be adventurous, and surprise yourself.
This challenge was so much fun. It really pushed my out of my comfort zone. I managed to loose some weight, feeling amazing, and make some new friends along the way. I finished the challenge feeling excited to be alive. I highly recommend catching the next one, and bringing your friends along. I'm looking forward to it already.
Real nutrition is delicious. Wow your family and friends with our collection of easy, fun, and elegant recipes.
Discover helpful nutrition tips, recipes, motivation, and more.
Healthy Halloween Tips
With Halloween right around the corner, it’s the beginning of all the holiday temptations that happen during this time of year. To help families have a safe and healthy Halloween, here are some simple tips you can implement with your loved ones.
What You Eat For Healthier Skin
We all know that nutrition is important for our health and gut but did you know that what you eat can also affect other organs like your skin? As researchers learn more about food and its effects on our bodies, it’s becoming more clear and apparent that what we eat does have an impact on the health and aging of our skin.
Get to Know Me
Confident Fit Foodie
I love sharing my passion for health and wellness. I am a Certified Health and Nutrition Coach Professional with a MS and BS in Kinesiology. I want to help you make a lifelong transformation with a new approach to living a healthier lifestyle.Read more...