Our Vision

You can remake your lifestyle, with thoughtful changes, new skills, and healthy habits. No matter where you are starting from, I can help you find the next step on your journey towards your ideal you.

Healthy living is about being the best person you can be, and enjoying the moment. Everyone has time to be healthy. I can show you how with inspiration, fitness and nutrition tips, tasty recipes, and support when you need it.

Discover your best self with small steps every day.

Woman and man prepairing a healthy meal.


Living Well

Everyone deserves to be healthy and feel amazing. Your body and mind depends on you to keep it running its best.

A healhty lifestyle is about finding your individual style, with a fitness routine, balanced nutrition, that a daily dose of fun to help maintain a healthy body and mind.

Lifelong change

We focus on building healthy habits, not boring routines.

Mind and Body

Fitness isn't just about the body. We'll help maintain a positive headspace.

Coaching with Compassion

We can help you find and take your next step, no matter where you are starting.


Healthy Living Resources

We offer a range of online resources to explore, discover, and share. Keep growing every day with inspiration, tips, and guides.

Cooking With Kiki

Are you feeling lost in the kitchen? Break out of your comfort zone. Join a virtual cook-a-long class with me and your friends. Have some fun, try new flavors, and learning how to make healthy delicious meals at home. In these live-streaming virtual cooking class, Kiki will lead the group as we cook together delicious meal that the whole family will love!

"I’ve joined Kiki for a few of her online cooking classes. She takes the hard work out of cooking and makes it fun. There’s no research or guess work, just follow the shopping list, tune in to the live class, and follow along step-by-step. If you have a question, just ask. I discovered some of our families’ favorite meals in these classes. The fact that the meals are healthy is bonus."

Woman preparing a healthy meal in a home kitchen.
Man and woman playing in a grocery store.

Healthy Jumpstart Challenge

Join us for periodic healthy living challenges with your friends and family. These 21-day challenges are designed to be fun! Healthy living is fun! Break out of your bubble, make some friends, be adventurous, and surprise yourself.

This challenge was so much fun. It really pushed my out of my comfort zone. I managed to loose some weight, feeling amazing, and make some new friends along the way. I finished the challenge feeling excited to be alive. I highly recommend catching the next one, and bringing your friends along. I'm looking forward to it already.

-J. Jones


Get to Know Me

Confident Fit Foodie

Kiki Magnuson

I love sharing my passion for health and wellness. I am a Certified Health and Nutrition Coach Professional with a MS and BS in Kinesiology. I want to help you make a lifelong transformation with a new approach to living a healthier lifestyle.


Are you ready to make a change? Schedule a discovery meeting with me.

colorfull fruit