Personal Fitness Training
Get personal training that leads to success!
Are you motivated to finally get a handle on your personal fitness, and make exciting changes in your health? The most effective approach for lifelong changes is with the assistance of a personal fitness coach. With my help, we can work through your challenges, and integrate fitness into your lifestyle. Everyone has time to be fit, I can show you how.
Everyone deserves to be healthy and feel amazing. Your body depends on you to keep it running its best.
Fitness is about finding your individual style, with a balanced fitness routine that makes you feel great and your body happy.
Realistic Healthy Goals
Coaching with Compassion
Achieve Your Fitness Goals
With my education, passion for health and wellness, as your fitness coach, I’ll make sure you never go it alone. Study after study shows that support and guidance increase your chances of success in reaching your fitness goals. I’ll be there to guide you and help you develop new habits and make fitness part of your daily routine, that leads to lifelong transformation.
Get the support and guidance you need to reach your health goals and beyond.
Take the guess work out of your fitness plans with personalized routines designed specificly to achieve your fitness goals.
I'll help you monitor your progress, and make adjustment to the plan, to help you sustain your momentum.
Meet with me in-person or virtually for 1-hour personal training sessions, up to 3 times per week.
Confident Fit Foodie Toolkit
We've included lots of additional resouces to learn, motivate, and insipire you.
Cooking with Kiki
Fitness Tracking App
Confident Fit Foodie Club
We offer a range of programs to fit your goals and needs. Whether you’re just starting or building on years of training, we have a program to help you take the next step.
Are you feeling lost in the gym, or have exercise equipment at home that you don’t know what to do with? If you’re not sure where to start, I can help with personalized fitness program.
With my support, we’ll create a individualized fitness program designed just for you to meet your fitness goals, needs, and abilities. More importantly, I’ll make sure they’re fun, time efficient, and easy to follow.
Whether you’re a competitive athlete or just starting out, together we can take your fitness to the next level, develop confidence and skills you need to achieve your goals, and beyond.
Thank you for always believing in me!
Get to Know Me
Confident Fit Foodie
I love helping clients achieve their fitness goals. I am a Certified Health and Nutrition Coach Professional with a MS and BS in Kinesiology. With passion for health and wellness, I want to help you make a lifelong transformation with a new approach to fitness.Read more...
Discover helpful nutrition tips, recipes, motivation, and more.
Ways To Manage Your Weight
As the world starts to reopen, the weather starts to get warmer, we may find it difficult to manage a healthy weight in the spring and summer time. The following tips can help you manage a healthy weight while keeping you on track at the same time,