Fitness Training Plans
Track your fitness goals and progress with personalized training plans and online app.
Are you feeling lost in the gym, or have exercise equipment at home that you don’t know what to do with? If you’re not sure where to start, I can help with personalized fitness program.
Everyone deserves to be healthy and feel amazing. Your body depends on you to keep it running its best.
Fitness is about finding your individual style, with a balanced fitness routine that makes you feel great and your body happy.
Realistic Healthy Goals
Coaching with Compassion
Achieve Your Health Goals
With my education, passion for health and wellness, as your fitness coach, I’ll make sure you never go it alone. Study after study shows that support and guidance increase your chances of success in reaching your fitness goals. I’ll be there to guide you and help you develop new habits and make fitness part of your daily routine, that leads to lifelong transformation.
Get the support and guidance you need to reach your health goals and beyond.
Take the guess work out of your fitness plans with personalized routines designed specificly to achieve your fitness goals.
I'll help you monitor your progress, and make adjustment to the plan, to help you sustain your momentum.
Confident Fit Foodie Toolkit
We've included lots of additional resouces to learn, motivate, and insipire you.
Cooking with Kiki
Fitness Tracking App
Confident Fit Foodie Club
We offer a range of programs to fit your goals and needs. Whether you’re just starting or building on years of training, we have a program to help you take the next step.
Are you motivated to finally get a handle on your personal fitness, and make exciting changes in your health? The most effective approach for lifelong changes is with the assistance of a personal fitness coach. With my help, we can work through your challenges, and integrate fitness into your lifestyle. Everyone has time to be fit, I can show you how.
With my extensive training, we'll design personal fitness routines that fit your goals and capabilities. Most importantly, we’ll make fitness fun, with exercises you look forward to and leave you feeling refreshed afterwards.
Whether you’re already an athlete or just starting out, with my support and guidance, we can take your fitness to the next level. Many of my clients see remarkable improvement in their fitness; but more importantly develop momentum that can be sustained years into the future.
Thank you for always being professional and having a great passion for health.
Get to Know Me
Confident Fit Foodie
I love helping clients achieve their fitness goals. I am a Certified Health and Nutrition Coach Professional with a MS and BS in Kinesiology. With passion for health and wellness, I want to help you make a lifelong transformation with a new approach to fitness.Read more...
Discover helpful nutrition tips, recipes, motivation, and more.
Self-awareness is one of the key foundations of personal growth. By gradually building self-awareness, you will have a greater understanding of what type of interactions you have with others. In short, self-awareness will help you to create and maintain the healthy life that you want and deserve.
Tips To Lose Belly Fat
Abdominal fat is something we shouldn’t take lightly. One type of belly fat is referred to as visceral fat. This is a major factor for type 2 diabetes, heart disease and other conditions. Though losing fat from this area can be difficult, there are several things you can do to reduce excess belly fat.