Couple cooking a meals in a kitchen
June 26 5PM


Meal Prep On A Budget

June 26th


Did you know that people can save around $2600 a year if we meal prepped our lunches as opposed to buying a $10 lunch every day??!!

There are many great benefits to meal prepping. The stigma around meal prepping is that it takes forever or you're going to eat the same thing over and over again. Yet, if done correctly, you can have variety to choose from, it will save you time in the long run, stress around what to eat, you'll gain some new handy skills and even have a bettter relationship with food. Plus who doesn't want to put more dough back into their pockets?!

Join Kiki for this interactive cooking class as we meal prep some items to make your upcoming week successful and less stressful around food.

What's on the menu

Three Overnight Oats

Three Overnight Oats


Chicken with Veggies

Three Chicken Meals

Lunch Dinner

No-Bake Protein Bars

No-Bake Protein Bars


Bistro Box

Bistro Box


Cooking Experience

What's included with your class?

Interactive Classes

Join me and other participants in a 1-2 hour Zoom session. Ask questions and get help along the way, as you follow along with nutritionist Kiki.

Step-by-step plans

We’ve taken the hard work out of cooking, with a simple step-by-step plan to get your kitchen ready days and hours before class.

After registering, you’ll received an organized list of ingredients to buy, kitchen tools to setup, and checklist of steps to prepare any ingredients before class starts. We’ve done the homework for you, just follow the plan.

Nutritious & Delicious Recipes

Our classes are designed around nutrition from the start. Each class features a complete meal with balanced recipes and healthy cooking techniques.

With each class, you’ll learn how to make restaurant quality meals that fit into a healthy lifestyle without compromising flavor.

Repeat & Impress

Wow your friends and family with tasty home cooked meals that are easy to make and good for them.

Keep this meal plan, shopping lists, recipes, and video instructions so you can remake this complete meal again. Or mix and match recipes from other classes to make something new. Learning a new recipe or technique is just the beginning.

Kiki's kitchen studio'

Good Day Sacramento

Crunchy Holloween Mommies

Check out Kiki's live segment on Good Day Sacramento and learn how to make healthy Crunchy Holloween Monkeys snacks.

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