Treat yourself and your family with a healthy home cooked meal. Join in the fun with our next virtual cooking class.
This challenge will offer easy-to-prepare clean meals, and healthy snacks has been specially designed to help you break the cycle of bad eating habits that creeps up during the winter, help you lose a few pounds, support healthy digestion, and dramatically improve the way you feel—without giving up food! You'll also get expert coaching and support the entire time!
Real nutrition is delicious. Wow your family and friends with our collection of easy, fun, and elegant recipes.
Get to Know Me
Confident Fit Foodie
I love sharing my passion for health and wellness. I am a Certified Health and Nutrition Coach Professional with a MS and BS in Kinesiology. I want to help you make a lifelong transformation with a new approach to living a healthier lifestyle.Read more...
Discover helpful nutrition tips, recipes, motivation, and more.
Self-awareness is one of the key foundations of personal growth. By gradually building self-awareness, you will have a greater understanding of what type of interactions you have with others. In short, self-awareness will help you to create and maintain the healthy life that you want and deserve.
Tips To Lose Belly Fat
Abdominal fat is something we shouldn’t take lightly. One type of belly fat is referred to as visceral fat. This is a major factor for type 2 diabetes, heart disease and other conditions. Though losing fat from this area can be difficult, there are several things you can do to reduce excess belly fat.