Women smiling while walking
Health and wellness challenges are fun addition to your everyday routine to help cultivate healthy competition while encouraging a positive lifestyle behavior, such as movement and eating right. These challenges are meant to give people structure and support they need to make positive changes in their lives. 
 
Many challenges have a wide range of themes and health goals such as physical fitness, diet and nutrition, emotional and mental wellness, and more. Some focus on eating fruits and vegetables, meditate every day, getting enough sleep, weight loss, drinking water and etc. 
 

Benefits of participating a challenge are

  •  Promotion of health, lasting habits
  • Better mind-body health
  • Increase work satisfaction
  • Improvement in productivity 
  • Improve quality of life 
  • Boost social connection
  • Camaraderie
  • Motivation
  • Accountability 
  • Guided and supported by an expert/professional  
 
These kinds of challenges are great for the workplace, corporate companies, local gyms and even some nutrition companies. By brining employees together, people you already know, can make great impact with motivation and accountability. By participating in challenges held at your local gym or programs can help you meet new members or find a group of people of similar interests like you. 

 Want to join a challenge? Kiki is offering her next health challenge in October. Find more information by visiting her website or emailing her at info@livingwellwithkiki.com 
colorfull fruit
;