an abstract collage in the shape of a liver
The liver is a large organ in the human body that helps with detoxification, bile production and energy storage. Here are some several ways you can give your liver a rest and prevent permanent damage.

 Give your Liver a Rest 

  • 1. Consume alcohol in moderation or not at all
  • Prolonged abuse of alcohol can lead to continuation of liver damage and can even result in cirrhosis. 

  • 2. Monitor your medication and supplements
  • If you do take them, follow the instructions and avoid taking them with alcohol.

  • 3. Manage your weight 
  • People that are overweight are at a higher risk to nonalcoholic fatty liver disease (NAFLD). This can lead to inflammation and damage of the liver.

  • 4. Focus on healthy eating
  • A way to reset your liver is by eating liver-friendly foods like whole grains, fresh fruits and vegetables that sufficient amounts of fiber. 

  • 5. Reduce your intake on foods that are high in sugar, salt and unhealthy fats.

  • 6. See a doctor regularly
  • Seeing a doctor on a consistent basis is important for your overall health. This preventative practice can help detect early signs of unhealthy things. 
So overall, your liver is an essential organ that is important for the human body. By applying good practices, you can prevent liver damage and continue to live a healthy live. If you suspect any signs of liver damage, consult with your doctor or healthcare provider. 
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