Father's Day Health & Wellness Tips

• 1. Have him sleep in. With life being so hectic these days, a good night’s rest can really help him reset energy levels. By prioritizing sleep, these dads can tap into the power of a well-rested mind and body. 
• 2. Help him stress less. Do something creative or make this day enjoyable for your father. Society often teaches men to be tough and strong in the face of adversity which can make it hard to deal with stress in the right way. Having fun can help lower stress levels and increase positive moods. 
• 3. Have an active day. By prioritizing some activity like playing outdoor games can be a fun way to increase activity without it feeling like a “exercise”.  
• 4. Make him a hearty meal. If you’re able to barbecue, this is a great time to grill some meat with veggies that he and the family will enjoy. By making him a homemade meal, you’ve providing quality and nutrients that his body needs to stay healthy and strong!