Legumes 

• 1. Green beans – aka string beans is packed with tons of nutrients and fiber
• 2. Kidney beans – loaded with fiber and a variety of vitamins and minerals
• 3. Lentils – a popular legume. Highly fibrous and among the best plant-base protein source

Dairy

• 1. Cheese – it’s incredibly nutritious, a single slice can offer the same amount of nutrients as a drinking an entire cup of milk. Be particular with your cheeses though, try to avoid dyes and unpasteurized
• 2. Non-dairy milk – Plant-base milk can contain many vitamins, minerals and calcium as whole milk. You need to check the sugar content and choose unsweetened
• 3. Yogurt – fermented milk that contains live cultures. Same health benefits as drinking milk with the added friendly probiotic bacteria

Fats/Oils

• 1. Extra-virgin olive oil – one of the healthiest oils. Contains antioxidants and heart-healthy monosaturated fats
• 2. Coconut oil – contains MCT and similar benefits to olive oil.
• 3. Avocado and avocado oil – another super healthy fat. Containing fiber, heart-healthy fat, improves skin and reduces cholesterol.

Tubers

• 1. Potatoes – this starchy vegetable is not only healthy but satiating. Containing minerals like potassium and vitamin C
• 2. Sweet potatoes – delicious and just as nutritious. Loaded with vitamin, minerals and antioxidants. 

Extras

• 1. Apple Cider Vinegar – is one of the healthiest vinegars to use as a dressing or to season foods. It may help regulate post meal blood sugar levels after consuming a meal as well antimicrobial and antioxidant effects. 
• 2. Dark Chocolate – this delicious and guilt free food is loaded with magnesium and has powerful antioxidant sources.