Fruits

• 1. Apples – high fiber, vitamin C and numerous antioxidants
• 2. Avocados – healthy fat instead of carbs and contain high fiber, potassium and vitamin C
• 3. Bananas – high in Vitamin B6, fiber and potassium
• 4. Blueberries – Most powerful source of antioxidants and anti-inflammatory
• 5. Oranges – Vitamin C, fiber and antioxidants
• 6. Strawberries – highly nutritious, low carb and calories. Loaded with vitamin C, fiber and manganese

Meats

• 1. Eggs – most nutritious food with key vitamins and minerals by eating the whole thing
• 2. Lean beef – great source of protein in moderation and loaded with high bioavailable iron
• 3. Chicken breast – low in fat, calories and extremely high in protein
• 4. Lamb – high in omga-3 fatty acids

Nuts and Seeds

• 1. Almonds – loaded with vitamin E, antioxidants, magnesium and fiber
• 2. Chia seeds – most nutrient-dense food on the planet. Significant source of magnesium, manganese, calcium, fiber, protein and more. 
• 3. Coconuts – loaded with fiber and powerful fatty acids called medium-chain triglycerides. 
• 4. Macadamia nuts – high in monounsaturated fats and lower in omega-6 fatty acids
• 5. Walnuts – highly nutritious and loaded with fiber and various vitamins and minerals
• 6. Brazil nuts – beneficial for thyroid function, best source of mineral selenium