water bottle pouring water into a glass.
Water has many great benefits that we take for granted. Yes, water can really be helpful when it comes to losing weight, keeping it off and having your body feel optimal. 
It’s 100% calorie-free, helps burn more calories and may even help regulate appetite better. By replacing sugary beverages with water, the affects can even be greater. Here are some key things to know about drinking water. 
  • 1. Drinking more water can make you burn more calories. Just by drinking 17oz (0.5 liters) more of water results in an extra 23 calories burned for at least an hour. 
  • 2. Drinking more water can help regulate satiety. Most of us don’t realize that our thirty cues can be interpreted as hunger, especially during the winter. 
  • 3. Drinking more water can help reduce your caloric intake. By increasing your water intake, it can help with not just satiety, but help cut back on the calories you consume in a day! 
  • 4. Drinking more water may stimulate your metabolism. Specifically, cold water, can stimulate your body’s metabolism and energy expenditure, ultimately helping with weight management. 
Science is showing that by drinking more water this can lead to weight loss and encourage other positive health outcomes. Drinking a little bit more water is one small part that we can do to improve our wellness journey that doesn’t involve calorie strictions or extra time in the gym. If you want to learn more about how you can apply customize techniques around water and your health, email info@livingwellwithkiki.com
colorfull fruit