Confident Fit Foodie Formula
Nutrition should not be complicated or frustrating. With support and guidance, you can discover amazing foods that fit your individual style and of course your taste buds!
Take the guess work out of your meals with a personal plan to help you achieve your nutrition goals.
Reset your mindset and ditch bad habits with helpful coaching and guidance. Take control of your health.
Learn to make easy, fun, convenient, and elegant recipes that you won't feel guilty enjoying.
Build lifelong healthy habits and discover the reasons why you keep struggling with your food habits.
Treat yourself and your family with a healthy home cooked meal. Join in the fun with our next virtual cooking class.
This challenge will offer easy-to-prepare clean meals, and healthy snacks has been specially designed to help you break the cycle of bad eating habits that creeps up during the winter, help you lose a few pounds, support healthy digestion, and dramatically improve the way you feel—without giving up food! You'll also get expert coaching and support the entire time!
Registration closes 0006.
Join Kiki for this interactive cooking class as we learn to meal prep four tasty recipes, introduce some variety into your routine, and save $10 every day without spending all day in the kitchen. Make your upcoming week successful with quick stress-free healthy food options.
Real nutrition is delicious. Wow your family and friends with our collection of easy, fun, and elegant recipes.
Get to Know Me
Confident Fit Foodie
I love sharing my passion for health and wellness. I am a Certified Health and Nutrition Coach Professional with a MS and BS in Kinesiology. I want to help you make a lifelong transformation with a new approach to living a healthier lifestyle.Read more...
Nutriton & Fitness
We offer a range of programs to fit your goals and needs. Whether you’re just starting or a veteran confident fit foodie, we have a program to help you take the next step.
Are you motivated to finally get a handle on your personal nutrition, and make exciting changes in your health? Our most effective approach for lifelong changes is the Confident and Fit Foodie Program. This 16-week nutrition and coaching program is designed to help you carefully unpack your personal challenges, understand the root causes so you can improve them. With support and guidance, you’ll discover new habits, and make thoughtful realistic changes.
Unhealthy habits take years to develop, with this program you can take control of your nutrition and start working towards a healthier you. This time you’ll have coaching and guidance to help you overcome the daily challenges that you may have stumbled on before.
Many participants see remarkable improvement in their health; but more importantly leave the program with a healthy relationship with food, a healthy lifestyle, and momentum that can be sustained years into the future.
"I am thankful for you believing in me because I was having a hard time. I am happy you never give up on me."
Are you motivated to finally get a handle on your personal fitness, and make exciting changes in your health? The most effective approach for lifelong changes is with the assistance of a personal fitness coach. With my help, we can work through your challenges, and integrate fitness into your lifestyle. Everyone has time to be fit, I can show you how.
With my extensive training, we'll design personal fitness routines that fit your goals and capabilities. Most importantly, we’ll make fitness fun, with exercises you look forward to and leave you feeling refreshed afterwards.
Whether you’re already an athlete or just starting out, with my support and guidance, we can take your fitness to the next level. Many of my clients see remarkable improvement in their fitness; but more importantly develop momentum that can be sustained years into the future.
Thank you for always being professional and having a great passion for health.
Are you feeling lost in the kitchen? Break out of your comfort zone. Join a virtual cook-a-long class with me and your friends. Have some fun, try new flavors, and learning how to make healthy delicious meals at home. In these live-streaming virtual cooking class, Kiki will lead the group as we cook together delicious meal that the whole family will love!
"I’ve joined Kiki for a few of her online cooking classes. She takes the hard work out of cooking and makes it fun. There’s no research or guess work, just follow the shopping list, tune in to the live class, and follow along step-by-step. If you have a question, just ask. I discovered some of our families’ favorite meals in these classes. The fact that the meals are healthy is bonus."
Our goal is to deliver lasting lifelong health and fitness, not extreme diets that are unsustainable. Living well is about finding your individual style in nutrition, fitness, and positive head space.
Everyone deserves to be healthy and feel amazing. Your body depends on you to keep it running its best.
Nutrition is about finding your individual style, with a balanced diet of delicious food that makes you feel great and your tastebuds happy.
Realistic Healthy Goals
Coaching with Compassion
Discover helpful nutrition tips, recipes, motivation, and more.
Why You Shouldn’t Judge A Product By It’s Cover
As consumers start to be a little bit more health conscious about their health, manufacturers are using misleading marketing to convince people that their products are healthy when in reality they are highly processed and unhealthy. Since food labels are complex and misleading, the goal here is to debunk the false and learn what are truly healthy foods.
Are Low Carb Diets Messing Up Women’s Hormones?
Research has shown that low carb diets can help with weight loss. Even though some techniques can work great for some, it may cause problems for others. New research is showing that severely restrictive calorie or low carb diets are actually disrupting hormones in some women.