We've designed a range of nutrition programs to fit everyone's goals and needs.
Want to work in a group when it comes to your nutrition and habits? Join Kiki's spring and fall challenges where we get ready for the summer and winter. These challenges help you stay accountable, build camaraderie while getting expert coaching.
21 day programLearn more
Not ready for a big commitment yet? Sign up for Kiki's jumpstart nutrition program where you learn the basics of nutrition and how to apply it to your lifestyle. Learn about your habits, what's working for you and where you can improve.
4 week programLearn more
If you're getting ready for a big event like a wedding, fitness competition or if you are going to be a mama, this 3-month nutrition program is just for you. Get customized nutrition support to not only get you ready for your big event but to learn how to sustain your results.
3 month programLearn more
If you're tired of going on another diet or not sure what real nutrition looks like, check out this 4-month nutrition program. You'll get a deep understanding of lifestyle nutrition along with techniques and results that will last a lifetime!
4 month programLearn more
Treat yourself and your family with a healthy home cooked meal. Join in the fun with our next virtual cooking class.
Real nutrition is delicious. Wow your family and friends with our collection of easy, fun, and elegant recipes.
Get to Know Me
Confident Fit Foodie
I love sharing my passion for health and wellness. I am a Certified Health and Nutrition Coach Professional with a MS and BS in Kinesiology. I want to help you make a lifelong transformation with a new approach to living a healthier lifestyle.Read more...
We offer a range of programs to fit your goals and needs. Whether you’re just starting or are a veteran confident fit foodie, we have a program to help you take the next step.
Are you motivated to finally get a handle on your personal nutrition, and make exciting changes in your health? Our most effective approach for lifelong changes is the Confident and Fit Foodie Program. This 16-week nutrition and coaching program is designed to help you carefully unpack your personal challenges, and understand the root causes so you can improve address or work on them. With support and guidance, you’ll discover new habits, and make thoughtful realistic changes.
Unhealthy habits take years to develop, with this program you can take control of your nutrition and start working towards a healthier you. This time you’ll have coaching and guidance to help you overcome the daily challenges that you may have stumbled on before.
Many participants see remarkable improvement in their health; but more importantly finish the program with a healthy relationship with food, a healthy lifestyle, and momentum that can be sustained years into the future.
"I am thankful for you believing in me because I was having a hard time. I am happy you never give up on me."
Are you feeling lost in the kitchen? Break out of your comfort zone. Join a virtual cook-a-long class with me and your friends. Have some fun, try new flavors, and learn how to make healthy delicious meals at home. In these live-streaming virtual cooking classes, Kiki will lead the group as we cook delicious meals that the whole family will love!
"I’ve joined Kiki for a few of her online cooking classes. She takes the hard work out of cooking and makes it fun. There’s no research or guess work, just follow the shopping list, tune in to the live class, and follow along step-by-step. If you have a question, just ask. I discovered some of our families’ favorite meals in these classes. The fact that the meals are healthy is bonus."
Are you a health or fitness professional that knows the value of nutrition support but either doesn't have the time to offer this service or don't know where to start?
Outsource your nutrition support to Living Well with Kiki, so you can do what you do best, which is keep your clients and members fit and accountable and Nutritionist Kiki can keep your members successful in nutrition as well.
As a gym owner, I never hesitate to refer our members to Kiki's services! Her expertise delivers a sustainable approach that helps clients cater their nuturtion towards THEIR OWN SPECIFIC GOALS....and without "crash dieting"! Living Well with Kiki means she is always striving to find the best methods to keep clients accountable and motivated in the most healthy ways. If you want to finally crack the code on your personal nutrition, I recommend giving her a call!
Our goal is to deliver lasting lifelong health and fitness, not extreme diets that are unsustainable. Living well is about finding your individual style in nutrition, fitness, and positive headspace.
Everyone deserves to be healthy and feel amazing. Your body depends on you to keep it running its best.
Nutrition is about finding your individual style, with a balanced diet of delicious food that makes you feel great and makes your tastebuds happy.
Realistic Healthy Goals
Coaching with Compassion
Discover helpful nutrition tips, recipes, motivation, and more.
Healthy Halloween Tips
With Halloween right around the corner, it’s the beginning of all the holiday temptations that happen during this time of year. To help families have a safe and healthy Halloween, here are some simple tips you can implement with your loved ones.
What You Eat For Healthier Skin
We all know that nutrition is important for our health and gut but did you know that what you eat can also affect other organs like your skin? As researchers learn more about food and its effects on our bodies, it’s becoming more clear and apparent that what we eat does have an impact on the health and aging of our skin.
I'd love to meet you, hear your story, and see how I can help. Feel free to give me a call, send an email, join a cooking class, or schedule a private consultation.